dreampixel 
There are many approaches accessible that encourage the occurrence of a lucid aspiration. Ingesting particular foods (usually recognized as “lucid nutrition”) in advance of sleeping is one of the most productive procedures to induce them. This is a list of the very best three lucid food items and liquids to consumption. To accomplish the greatest probable benefits, bear in mind to take in or drink immediately just before sleeping.
Orange Juice
Orange juice, or any other pure fruit juice with no additives keeps your nervous program active although your body’s muscle tissues loosen up. Ingesting a complete glass of juice will make it possible for for much more vivid and unforgettable dreams, finally escalating the chance of a lucid desire.
Milk and Cheese
Although it is recognized that milk and cheese (or any other dairy food) can support your body relaxation, they also drastically enhance your dreams. Milk and cheese have amino acids which have been proven to promote the generation of a crucial neurotransmitter for sleeping and dreaming, melatonin.
Mustard
A variety of resources have claimed that feeding on a tablespoon of mustard will encourage a bigger good results level for lucid goals. It may perhaps consider up to 3 tries for it to be effective, so it’s crucial to keep on being affected individual if the process continuously fails.
Other meals include things like pickles, ice product, popcorn and fish. While they are not as profitable as the 3 foods and beverages outlined earlier mentioned, some have proposed that they will enhance your overall aspiration memorability and “coach” your brain for long term, in a natural way activated lucid dreams. Having said that, their use quickly in advance of sleeping is not advisable as they include fatty acids, salts and sugars which undoubtedly will not help getting a excellent night’s relaxation.
